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A Daily Juice made from fresh produce is the best way for your body to assimilate the essential nutrients and vitamins it needs.
Greens and fruit are a natural and plentiful source of vital nutrients, vitamins and living enzymes. Freed of their pulp, juices are very dense nutritionally.The nutritional equivalent of our juices would be to eat quite a bit of salad and other greens that are quite unpalatable! These nutrients are indispensable in helping young bodies develop faster and stronger. In mature bodies they can help reduce and sometimes reverse the effects of ageing.
Within 15 minutes of drinking, your body is able to fully assimilate the nutrition in a juice- quickly and greatly boosting your energy level naturally. Additionally, the body requires very little energy to digest juices as compared to whole produce and food. This is especially beneficial when a body is weakened by flu or fighting disease.
Juices allow the body to get vital nutrients while expending less effort. This is because the body requires very little energy to digest juices as compared to whole foods and produce. This is especially beneficial when a body is already weakened by flu and it needs all its energy to fight illness; and of course juice also supplies nourishment to fend off disease and build immunity!
Likewise when going on detox, juicing is the best way to get raw nutrients into your body. A juice diet lets your body concentrate on getting rid of harmful toxins without putting more in- it really is a ‘clean’ diet.
Juices can also assist goals such as weight loss without depriving the body of the nutrition it needs. For this you will mostly require low fructose content juices. Reducing the simple carbs that get converted to fats doesn’t mean that your body has to starve nutritionally.